Developing Connection to the Present Moment.

Developing Connection to the Present Moment.

Developing a strong connection to the present moment is one of the most rewarding undertakings to be done.

What is it? How do we keep ourselves from it? How can we wake up and maintain a connection to the present moment? These are the questions that will be addressed throughout this article.

Connection to Present Moment

Photo by Christopher Sardegna on Unsplash

Connection to the Present is Connection to Self.

Without a connection to the moment, there is no connection with ourselves. And not maintaining a connection to self is most certainly an unintended cause of self-harm. But how you may ask.

It’s easy, without a conscious connection to self, we will likely find ourselves feeling lost. Wandering through life, trying this thing and that thing, searching for something that feels “right.” Hardly ever finding that person, that experience, that thing that will create the lasting feeling of wholeness. Maybe finding that feeling momentarily, but losing it as it drifts off in the wind. It is a sad fact of life that many individuals wander their entire lives vigorously chasing lives that aren’t theirs.

This being lost is not from lack of effort though. But it is most definitely from lacking understanding of who we are and what we are connected to at our cores.

It is through having a conscious connection with the present, that the magic of life truly awakens. Likewise, this is where the magic of ourselves wakes up as well. Things begin to make sense. Our minds begin to make sense, our emotions, our desires, everything about us that is real begin to make sense. And all of those aspects that are just figments of our imaginations, get seen for what they are, unintentional self-deception.

Unintentional Self-deception.

There is much that may stand in the way of our conscious connection to the present moment. All of them being our own job to become aware of and cope with.

A critical part of establishing and maintaining our own connection to the present is claiming personal responsibility for the connections absentness. Not necessarily blame, just responsibility.

Self-awareness is key to understanding how we deceive ourselves out of a connection to the present moment. Without awareness of our ways, changing them is happenstance. We deceive ourselves with sneaky methods. Which are sneaky because we probably don’t even know how or why we are being self-deceptive. We do them behind our own backs but in front of our very eyes.

Waking up to the Disconnection.

We all deceive ourselves, that is a fact of life. What some people have learned to do, more than others is wake up to this process.

To wake up to the ways we are ensuring our disconnection to the moment requires picking up on the clues to our disconnection. When we are lacking connection, the clues are right inside of our bodies.

  • Extra anxiety is a clue.
  • Acting in ways we know we shouldn’t be is a clue.
  • Being generally dissatisfied with life is a clue.
  • Anger and its close emotional relatives are a clue.
  • Sadness and its close emotional relatives are a clue.
  • Blaming others for the way we feel is a clue.
  • Thoughts that seem sticky and more negative than usual are a clue.

When we are noticing any of these signs, our conscious connection to the beauty of the moment is compromised.

We all run into these clues at some point. Not all of us recognize them, realize what they are telling us and take responsibility for negotiating the energies they contain.

It, of course, isn’t enough just to wake up to the ways that we are holding ourselves from this beautiful connection to the present. But without first waking up, relaxing into the present and maintaining our connection is pretty much an impossibility.

Maintaining our Connection to the Present Moment.

Living a good life comes only through understanding and application of principles that will make that way of life possible.

Here we want you to understand how to wake up to present disconnection, and how to maintain a conscious connection to the brilliance of the reality right here. The one that is both inside and around us.

Noticing and Attending to the clues of our Disconnection.

Above we listed some clues to our being disconnected from the moment. We can neglect to take responsibility for these clues and stay asleep, or accept responsibility and have the chance to wake up.

If you notice them, label them for what they are, bodily impulses that are looking for attention. Impulses that if not given our attention constructively, will take us farther away from the moment the longer they are not attended to.

Nobody wants their own energies blocking their connection to the creative nature of the present. But if these impulses are blocking us, they are not doing it without reason. They need attention.

Not all bodily impulses need to the same type of attention. For some, attending to them could be simply taking prompt action to allow them to do what they are meant to do. The impulses we are dealing with may also not require any kind of outward action at all and need to be felt, processed and healed.

Now let’s look into some ways that we can attend to these impulses to ensure that we take proper care of them. As well as allow ourselves to live well in the process.

1. Get Grounded.

Waking up means that we first need to get grounded. We need to come back down to our bodies and back down to reality.

Mindful breathing is a great way to clear away excess stress so that we can settle body and mind back into the moment. It is from this place that we can find more clarity on what we should be doing next.

2. Feel What Needs to be Felt.

Once feeling grounded we will have a better grasp at what emotions are moving through us. These emotions, if not kept in awareness can keep us out of the moment. To the degree that they are painful, the more difficult it usually is to stay in the moment with them.

Feeling our emotions has the added benefit of keeping us in the moment. But resisting them will rip us out of this healing place.

3. Take Mindful Actions.

If we find that there are actions we have been neglecting to take, the impulses connected to these responsibilities will also take us out of the moment. After getting grounded and in our feelings, no matter what the flavor, we will be in the best place to take these actions.

In this state, we can take these actions mindfully, giving full attention to the current activity.

This attention we give brings high quality to the activity. Much more comforting and energizing, than if we allowed our thoughts to think about all other activities we need to do. When acting in this way, we will maintain a connection to the moment, as well as ourselves.

4. Use Mentorship to Maintain Connection.

Helping others allows us to find a connection as well. When connecting with other individuals, we find a connection to the moment and connection with ourselves.

Some people are masters at connection, while others haven’t a clue what a connection to the moment even is.

I believe we need both of these types of people in our lives. Throughout my years in recovery from addiction, I have learned a great deal from mentor types. Though I have learned just as much from being a mentor to others.

By allowing ourselves to be helped, and helping others, while letting ourselves be vulnerable we plant ourselves in the moment, in a powerful way.

 

Closing Thoughts on our Connection to the Present.

The present moment is all there really is. It is the only place we can think, feel, or do anything. Maintaining a close connection with it is our connection to the best the world has for us.

Sure the future may bring amazing things as well, and spending some time imagining it is healthy. But giving the vast majority of our time to loving this moment, will bring gifts beyond measure.

Pay attention to this moment, bring those thoughts down to reality, because this is where we are. The more time we plant ourselves in what is here right now, the more fruits our futures will bare.

That is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth. We sincerely wish you amazing success in learning how to wake up and maintain your personal connection to the present moment.
We truly believe that if you take today’s lessons to heart and apply them, that you will greatly benefit. If you enjoyed what you read then I would love for you to do a couple things for us.
  1. If you would like to help support this website by offsetting some of the costs of running it. There is a PayPal button below or in the right sidebar, depending on if you are viewing with mobile or by computer.
  2. Join our email list to Enroll in our Free 7 Day Impulse Negotiation Email Course! The course will help you stop pesky unwanted behaviors, as well as develop a healthier relationship with your bodily impulses.

 

 

 

 

 

 

 

 

 

My Life Experiment

Welcome! We are Travis and Casey Hagen, the writer's and owner's of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds. Finding healing from the past, peace in the present and new ways to bring about success for our futures. We promote Healthy Life Experimentation Principles for connecting with ourselves, our relationships, and finding healthier ways of bringing about success in our lives. Stick around and pick up what we have learned. You will not be disappointed.

To see our Terms and Conditions click here

 

To Support My Life Experiment.
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Guide for Living with Healthy Expectations.

Guide for Living with Healthy Expectations.

A crucial part of living a healthy life is living with healthy expectations. We cannot escape having expectations. We have them for ourselves, for others and essentially every aspect of life that affects us.

These expectations we carry are both an unavoidable part of life, a potential pain inducing one, and one with important benefits. Let’s find some ways to make these expectations as healthy as possible.

Having Expectations.

Developing expectations is an unavoidable part of our existence. These expectations are grown as we and our brains get busy putting a life together.

Our brains formulate plans naturally and when we start wanting such and such they get concocting. They say, “okay if we do X+Y then I am pretty sure we will get Z.” The more convinced we become that this equation is correct, the more we expect it to happen.

The only ones that can build our lives the way we can live with, is ourselves. But there are many more aspects of life that we will have to rely on others or sometimes sheer luck to bring about the best lives we can. So with the way our brains formulate, it also may have to say that X is the spouse, the colleague, the child, the parent, or our understanding of how an aspect of life works.

Inevitable Disappointment.

Just as expectations are unavoidable, as are the inevitable disappointment we will experience as many of these expectations are unmet. Being disappointed generally doesn’t feel good. But does that mean that all expectations should be avoided so we can avoid that feeling altogether? Absolutely not.

Some would actually say that the way to a healthy life is to have no expectations at all. That this state of not expecting anything would be the ultimate peaceful way. But sorry, there is going to be a lot of disappointment while learning to not expect. Even anticipation of peace from not expecting anything becomes an expectation we will likely be disappointed by.

A Life without Expectation.

What would life be like without expectation? If you didn’t expect to get in trouble for not showing up to work on time, would you? If your spouse or friends didn’t require good treatment to build a healthy relationship, would you treat them the same or more poorly? When you were a child if you hadn’t come to expect that the hot stove will burn you, would you have stopped messing with it?

Of course, the list goes on and on about how our expectations are useful. When we come to learn about the world and how it works, we anticipate at least to a certain degree that it will continue as such. Our expectations can save us from pain, help us predict future becoming’s, and allow us to develop healthy relationships.

Expectations are of course not created equal and we don’t have to live in a consistent state of disappointment because we have them. A big part of this is learning how to lessen the amount of unhealthy expectation in our routine, and developing more of the healthy variety.

Healthy and Unhealthy Expectations.

These ways that we expect, affect all aspects of our lives. They affect our relationship with ourselves, our relationship to life, and relationships with other people. There is tremendous value in taking great care in the way we create these expectations. Our healthy connection to all of these relationships depends on this.

I hope you are getting my point that there are healthy and unhealthy expectations. We could call them necessary or unnecessary expectations. Sometimes they are referred to as reasonable and unreasonable, sometimes realistic and unrealistic. Learning to differentiate between the two is critical for our ability to have an enjoyable life.

So how do we? How do we expect in healthy ways and avoid expecting in ways that could be self and relationship damaging?

Guidance for Creating Healthy Expectations.

1. Set Personal Standards and Purpose for how We Expect.

You have probably heard the old adage that “If we stand for nothing, we will fall for anything.”  This is the statement that rings true when we do not have purpose and standards, guiding our bodily impulses.

To have healthy relationships we have to set personal standards and purpose for how we expect. We need to formulate a go-to way that we will allow ourselves to expect, and for how we do it. Otherwise, we leave our expectations up to chance, maybe it will come out healthy, or maybe a little crazy.

The remaining points here are suggested standards to be placed on how we expect, with the purpose of creating trusting healthy relationships, and reducing personal pain.

2. Communicate Expectations.

Communication is a vital part of developing healthy relationships. That goes for ourselves and our relationships with others.

We need to make sure that we stay informed about what we are expecting. Reminding ourselves of those expectations in some manner. The same goes for our relationships with others, uncommunicated expectations can put great strain on our relations with others.

Without communicating what is expected we will likely be disappointed that those around us or even ourselves are not respecting our wishes. Well, they aren’t respecting our wishes because they probably don’t know our wishes!

We have every right in the world, and even obligation to communicate what and why we expect something. Communicating these expectations may be uncomfortable at first but in the long run, it can save a great deal of unnecessary disappointment and sore feelings.

3. Experience and Knowledge are Key.

The knowledge and experience that we have is the key to developing healthy expectations. A well-informed mind will have a much more keen sense for what to expect than one that is misinformed or uninformed.

As we learn that certain ways of behaving will lead to pain, we learn to expect that pain. So we can have the opportunity to avoid it. On the flipside, when we come to expect positive results by learning what brings those results, then we can engage in more of those behaviors to help our lives out.

Studied experience teaches us reasonable expectations. No there is no substitute for personal experience. But, learning from the experiences of others is very important as well.

4. Practice Intellectual Humility.

Experience and knowledge are essential in living with healthy expectations, but even with these, we can’t always expect them to be accurate. To expect that is foolhardy as all hell.

Life is going to surprise us with curveballs. None of us have all the information, or time to study all the aspects that can affect us. We need to leave ourselves open to be surprised. Being in the habit of closed-mindedness and overconfidence in our personal knowledge is not a good use of our mental and emotional life.

Expectations that are left open to change are expectations that will hurt less when they are not met.

5. Learn a Healthy Level of Emotional Detachment.

Emotional detachment as I am calling it isn’t about separating ourselves from our emotions. That is actually a recipe for losing touch with ourselves when maintaining connection with self is ideal. Instead, it is about separating our emotions from expected outcomes.

The more emotionally attached we are to an expectation, the more disappointment is likely when it is not met. This is not a message to try and get you to rid yourself of excitement for hopes and dreams coming true. But I do recommend being careful.

Life is an ever-changing thing, that being said, our expectations need to be flexible. Our thoughts and emotions also need to remain as agile as possible to deal with the onslaught of life changes in a healthy way. The more attached we are to a certain expectation needing to come true, in a certain way, the harder it will be to let go of when it is no longer useful.

But the more we are able to allow our expectations to adapt and flow, our lives will be filled with the benefits of being grateful.

Expectation

Photo by Hannah Busing on Unsplash

Closing Thoughts.

With as difficult as the realm of expectations can be, with some work, anyone with the capacity for rational thought can learn to have healthy ones.

The guidelines in this article are intentionally held vague, use the ideas in it to fill in the blanks with the specific ways you will put these ideas into action.

If you have any ideas and would like to share them, please share them in the comment section below.

Well, that is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth.
We sincerely wish you amazing success in living with healthy expectations.
We truly believe that if you take today’s lessons to heart and apply them, that you will greatly benefit. If you enjoyed what you read then I would love for you to do a couple things for us.
  1. If you would like to help support this website by offsetting some of the costs of running it. There is a PayPal button below or in the right sidebar, depending on if you are viewing with mobile or by computer.
  2. Join our email list to Enroll in our Free 7 Day Impulse Negotiation Email Course! The course will help you stop pesky unwanted behaviors, as well as develop a healthier relationship with your bodily impulses.

My Life Experiment

Welcome! We are Travis and Casey Hagen, the writer's and owner's of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds. Finding healing from the past, peace in the present and new ways to bring about success for our futures. We promote Healthy Life Experimentation Principles for connecting with ourselves, our relationships, and finding healthier ways of bringing about success in our lives. Stick around and pick up what we have learned. You will not be disappointed.

To see our Terms and Conditions click here

 

To Support My Life Experiment.
Establishing a Close Connection to Our Self.

Establishing a Close Connection to Our Self.

To have an intimate connection with our self is a crazy rewarding thing. But maintaining a close connection with our self can be difficult, and finding our way back can seem elusive.

In this article, we are discussing the path of losing the connection to self. As well as giving insights into finding a path back to the true self that works for you.

Connection to Self.

First off, we all have a self. Of all of the world around us, we have our own seemingly minuscule perspective in a gigantic picture. In this perspective, we have thoughts, emotions, bodily impulses, ambitions, personality traits, and many other aspects that make us, us.

All of these aspects, though they may change, make up the current state of who we are. Though we should not confuse ourselves with any one of these aspects of ourselves. Getting too caught up in any of these, creates a too limited view of ourselves.

We are the totality of all these pieces of ourselves, each of them hopefully working well for us.

Having a connection with self comes from unconditional acceptance of all these little pieces. Meaning that we accept them when they show up, and experience them for what they are without being over judgmental about their nature.

For example, if anger is triggered inside me for some reason, I am now having the experience of anger. I am not this anger, but it is a piece of my current experience. There is no need to be dissatisfied with myself because this is my experience, I just need to feel it. The same goes for any emotion or any other impulses I am feeling whether they feel good or bad.

To Lose Our Connection.

To have a connection with self is to accept and feel our current experiences. Therefore to lose connection is to deny and neglect to feel our current experience.

We may lose our connection because we are too harshly judging our current state. It could also be because we are caught in resentment of ourselves or someone else. As well, it may entirely be because we don’t know ourselves very well.

Losing connection with ourselves is not a difficult thing to do. In fact, it is incredibly easy to lose ourselves, both momentarily, and for an extended period of time. In some cases, we may entirely forget what it is to have a connection with our self.

The Discomfort of Lost Self-connection.

Connection Lost

Photo by Raj Eiamworakul on Unsplash

To lose connection with self comes with varying degrees of discomfort. That discomfort may be noticeable, and maybe it will seem that nothing is at all wrong with our worlds. It generally shows up in our thoughts becoming negative and in our emotions feeling unpleasant.

If we don’t understand the purpose of that discomfort we may disregard coming back home. In these cases, we may mindlessly wander through life thinking we are meant to be nervous wrecks or have to be hopelessly depressed forever.

It is also the case that if we don’t understand that we have lost our self-connection we may mistake others for being the cause of our discomfort. Bringing discomfort to the lives of others because we don’t realize our lack of self-connection is the problem.

We, of course, don’t have to be in prolonged states of distress because of lack of self-connection. The discomfort of not being connected to ourselves if understood may warn us to come back home to our current experience and get our connection back.

How we can Connect with Self.

Getting back our connection to self is immensely important to our having mental and emotional contentment. But if we don’t know how to get there then getting there is a shot in the dark.

Here are some ideas we can use for getting back to a connection with self. Which can no doubt help us maintain this connection as well.

1. Think in Ways that Supports Connection to Self.

There are thoughts that can aid our having a connection with self and those that make it pretty much impossible.

Thoughts that are overly judgmental do not support self-connection. Because these types of thoughts are, at least the vast majority of the time, not reality.

The types of thinking that best aids in self-connection are those that are laced with self-respect and self-honesty. We need to see reality, but we don’t need to treat ourselves poorly through the process.

When we find that our thoughts are turning overly negative and judgmental we can be sure we are at least a little disconnected. Taking some steps to return them to a more self-loving state is more than beneficial at this stage.

Here is a related article on returning our thoughts to a more self-loving state.

2. Develop Emotional Intelligence.

With emotional intelligence comes the ability to understand our emotions, identify them, and express them in healthy ways. We are emotional beings, these impulses serve an important purpose in our lives.

They let us know when we are on a healthy path to getting what we desire, or not. They let us know if we are currently in a state of connection with ourselves, as well as when there is a disconnect.

By knowing how to decipher what we are feeling, we can tell what our state of self-connection is. We can learn what needs are being neglected and take care of them. The main tools that I go to for learning about my emotions are therapeutic writing, chatting with trusted people and through reading books.

Another great tool a friend showed me is a needs worksheet. One part of the worksheet is an inventory of our needs. The second part is to educate us on what emotions arise when our needs are satisfied and when too many are being neglected.

These lists have been quite helpful over the years.

3. Spend Time Feeling the Sensations in our Bodies.

A door that is always present for entering into a connection with self is through the sensations in our bodies.

If there are feelings of pent up stress or other unpleasant feelings, giving our bodily impulses some non-judgmental attention works wonders.

Simply put attention on the area of our bodies that are feeling stress and gently breathe into them. If it feels uncomfortable, just work at not judging that sensation as being a nuisance. The impulses are just expressing themselves. Often times, unless there is a serious medical problem, the stress being stored in that area will relax away.

Through this process, we are slowing ourselves down enough to experience a deep sense of self-connection. This self-connection happens as we allow ourselves to be in the moment without judgment.

 

4. Practice Self-acceptance.

Without self-acceptance, there is no self-connection. Through self-acceptance, our bodies are given permission to be exactly what they are.

You may have a couple of questions now. Such as. “Hey, what if my current state is unacceptable? If I accept something about myself that is unacceptable, will that piece of me ever change?”

The answer is this. Acceptance of this current moment as it is a requirement for healthy change. Through acceptance, connection to self allows clarity into what needs attention, and what is best left alone.

Accepting ourselves as is, is an act of self-love, of self-respect. When feeling loved and respected we grow and change naturally. The unhealthy eventually vanishes, and the healthy flourishes.

Through acceptance of ourselves, the sane self within is able to work it’s magic.

 

Connection

Photo by Cerys Lowe on Unsplash

5. Relax on Comparing Ourselves to Others.

Getting trapped in comparing ourselves can be a terribly painful experience. But we all compare ourselves to others, in fact, it is a natural thing for our brains to do. These comparisons help us learn about ourselves. They help us come to terms with what we desire and don’t desire for our lives.

There may be something to learn from comparing ourselves to others, but it can be a slippery slope. We are adequate exactly how we are. The treatment of our current experience as good enough is peace and gratitude-inducing. It settles us into a beautiful state of connection to self.

Maybe we will go get what those people have in a healthy way, maybe we won’t. Either way, we can treat ourselves as the intelligent, resourceful, ambitious and sufficient people we truly are. When we treat ourselves as such, we will likely gain an incredible amount of motivation to obtain all the healthy experiences we desire.

 

Well, that is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth.
We sincerely wish you amazing success on finding a maintaining a healthy connection with Self. We truly believe that if you take today’s lessons to heart and apply them, that you will greatly benefit.
If you enjoyed what you read then I would love for you to do a couple things for us.
  1. If you would like to help support this website by offsetting some of the costs of running it. There is a PayPal button below or in the right sidebar, depending on if you are viewing with mobile or by computer.
  2. Join our email list to Enroll in our Free 7 Day Impulse Negotiation Email Course! The course will help you stop pesky unwanted behaviors, as well as develop a healthier relationship with your bodily impulses.

My Life Experiment

Welcome! We are Travis and Casey Hagen, the writer's and owner's of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds. Finding healing from the past, peace in the present and new ways to bring about success for our futures. We promote Healthy Life Experimentation Principles for connecting with ourselves, our relationships, and finding healthier ways of bringing about success in our lives. Stick around and pick up what we have learned. You will not be disappointed.

To see our Terms and Conditions click here

 

To Support My Life Experiment.
How to Keep Desire on a Healthy Path.

How to Keep Desire on a Healthy Path.

Desire is a powerfully creative thing. But even though it is a creative thing, it can also be a dangerous thing.

Let’s look more closely at this highly creative part of us, to see how to keep it and ourselves on a healthy life trajectory.

Desire.

In many spiritual traditions, desire has somewhat of a bad rap. Though it is true, there is no escaping the pressures of our desires. And these desires, as well as our ignorance of how to meet them in a healthy way creates many problems.

But what would life be like without our desiring? In my interpretation, life would be drab and boring. To desire brings excitement to life. With it comes a renewed energy for creating change, and for bringing about a fulfilling life.

It is actually silly to think of what life would be without desire. We don’t have a choice in the matter. Whether we like it or not, subconsciously and consciously we are going to set our sights and our minds on getting what we want. And those bodily impulses will get kicked up and beg to be used.

Our desiring can be used responsibly or irresponsibly. When used responsibly, it can bring about many beautiful outcomes for our lives. But if used irresponsibly it can be damaging to ourselves, and others that may be in its path.

Irresponsible Path of Desire.

Desire

 

 

 

 

With desire comes the energy to create. But just as easily that energy can be used to do damage, or even destroy.

That harm can be directed either outside of us or inside of us. It can be directed inside of us when we neglect to get out and live. Unused desire can turn into a backlog of unhealthy stress. That unhealthy stress can lead us to excess anxiety, possible depression, and into seeking unhealthy stress relief.

That stress relief seeking can lead individuals to actions that range from personally annoying, like eating a little too much ice cream, binge-watching Netflix or nail-biting. All the way to publicly disturbing.

We have all seen the craziness that can come into the world when someone sees something they want and obsessively commits to go any lengths to get it. The prison system is full of individuals that became obsessive and compulsive with the paths they took to fulfill their desires.

But people don’t need to be behind bars to be prisoners though. Many of us feel trapped and stressed by our own outlets for stress relief. What many of us need is to make the paths we take to our desires, healthy ones.

How to Keep Our Desire on a Healthy Path.

1.  Surround Ourselves with Healthy Peer Pressure.

To surround ourselves with healthy peer pressure is to have healthy relationships. Relationships that mesh well with our goals for life, look out for our best interests, challenge us and encourage us.

The healthier the people we have around us, the healthier life we will be pressured to create. As far as for how we meet our desires, these relationships can play a significant role. They can help inspire us into new ways of behaving, remind us of our potential and warn us of dangers.

These healthy relationships may even jump in to actively participate with us to bring about our desires. They may connect us with others that may be helpful, look out for new opportunities and maybe even jump in and get their hands dirty with us. The benefits they can bring to the table are immeasurable.

 

2. Live with Healthy Personal Purposes and Set Personal Standards for Behavior.

Our purposes help to guide our lives. They help guide the thoughts we let ourselves think, the ways we deal with emotion, the ways we treat ourselves and others.

We use the purposes in our lives to set standards for the ways we will behave. To set these standards does require commitment and the ability to be mindful of ourselves. But it is with these standards of behavior that we can set a healthy trajectory for the way we go about getting what we want.

Without personal standards our hitting the mark in a healthy way can be much more difficult. We may be distracted away from our destination often by the endless amount of other objects and people that compete for our attention. Without setting them our impulses may wander into the realm of the unhealthy.

So be mindful of your purpose. Set those personal standards. The path to getting to what we desire is much simpler when we do.

3. Keeping Our Imaginations Grounded.

At the heart of desire is a want to have something be, somewhat different than the way they are. Which means our imagination is led to leave our connection with the present moment.

Keeping ourselves grounded also means keeping our imaginations grounded. This doesn’t mean try to use the imagination as little as possible. We do need to make sure that we give some time to using our imagination in a healthy way. Using it to see possible obstacles on the path, and make balanced plans for navigating them.

Imagination becomes troublesome when we attach too much emotion to the story we envision with it. Our vision may be clouded by past failures, leading us to ignore what we want out of a desire, so as not be disappointed. Some imaginings may also become clouded by our own pleasant emotions for certain outcomes, leading us to be blissfully unaware of dangers that are coming.

To keep our imaginations grounded is also to not allow emotion to become too attached to expected outcomes. We may end up pleasantly surprised at our smooth success. Or wind up avoiding danger because we were not blinded by a pleasant fantasy.

Our imaginations are a awesome part of being a human being. When used in a responsible way at least.

4. Stay Grateful.

Practicing gratitude is a powerful thing that really isn’t that difficult to do. Our drives for getting what we want can turn into an insatiable quest of dissatisfaction. This is unfortunate but it is bound to happen for all of us to some extent.

Gratitude is an amazing thing. It can bring a brain that is stuck on obsessively wanting, and pull it back into the moment. Giving it rest, and positive vibes, all because it is able to connect with reality as it currently stands. This gives our brains permission to detach from worrying about the ways things may become.

I said that it isn’t difficult to practice gratitude. Here is a great gratitude practice from a book called “The Magic” by Rhonda Byrne. We at My Life Experiment have found personal transformations from applying it to our lives.

5. Focus on Desiring Good for Others.

Too much time spent on our own wants and needs can lead to neglect of the healthy relationships that have grown and sustained us. It can take us down a highly self-centered path. And not the kind of self-centered that is necessary for a self-care practice.

Part of self-care is also caring for others. It is about taking our attention off of ourselves for a while and giving positive vibes to the lives of others. Whether those others are close loved ones or people we may never have even met.

Desiring good for others doesn’t necessarily mean stepping up to physically help them. Although by doing it often enough we won’t be able to avoid reaching out more often than normal. By getting in the mindset of wanting more good for others, our energies naturally move toward being more compassionate and helpful.

Being more compassionate and helpful for others creates close allies. With our desires on healthy paths and the help of others, beautiful successes are sure to happen. And isn’t that all we really want? Success as we personally define it?

Well, that is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth. We sincerely wish you amazing success in keeping the energy of your desire on the healthiest paths possible. We truly believe that if you take today’s lessons to heart and apply them, that you will greatly benefit. If you enjoyed what you read then I would love for you to do a couple things for us.
  1. If you would like to help support this website by offsetting some of the costs of running it. There is a PayPal button below or in the right sidebar, depending on if you are viewing with mobile or by computer.
  2. Join our email list to Enroll in our Free 7 Day Impulse Negotiation Email Course!
  3. Follow our Facebook page.

 

My Life Experiment

Welcome! We are Travis and Casey Hagen, the writer's and owner's of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds. Finding healing from the past, peace in the present and new ways to bring about success for our futures. We promote Healthy Life Experimentation Principles for connecting with ourselves, our relationships, and finding healthier ways of bringing about success in our lives. Stick around and pick up what we have learned. You will not be disappointed.

To see our Terms and Conditions click here

 

To Support My Life Experiment.
Getting the Most Benefit from Peer Pressure.

Getting the Most Benefit from Peer Pressure.

Peer pressure is something we all have experienced. As kids, and as adults our peers influence the direction of our lives more than we may know.

Let’s talk more about peer pressure to see some of its difficulties, as well as some ways to use it for personal benefits.

What is Peer Pressure?

Here is a statement that the U.S Department of Human Services said about Peer pressure.

Friends can influence an adolescent’s attitudes and behaviors in ways that matter across multiple domains of health and well-being, well into adulthood. We often hear about this in the form of peer pressure, which refers more explicitly to the pressure adolescents feel from their friends or peer group to behave in certain ways, good or bad. It can take the form of encouragement, requests, challenges, threats, or insults. Sometimes, peer pressure is unspoken—an adolescent may feel pressured to do something simply because their friends are doing it.

This statement does well for drawing out much to discuss. But even though the statement speaks of the influence of peer pressure going well into adulthood, it speaks only quietly of the amount that these pressures affect adults. But by simply removing the word “adolescent” and replace it with “human being” and focusing mainly on peer group rather than friends, we are given a broader view. A view that may not be thought of often.

We are all Heavily Influenced.

No matter what our ages, peer pressure influences the direction our lives take. Us human beings are social creatures. We all have the bodily impulses for social connection woven into our beings. Whether we like it or not, we are pressured both internally and externally to become a part of groups of people.

To not receive enough social connection within a group is to be left as an outsider. Now as I am sure all of you know, without interaction with other people most of us wouldn’t fare too well. To be without people too much is lonely. And loneliness can cause mental health problems like unhealthy stress, anxiety, and depression. There is also a growing body of evidence that suggests that it may cause physical health problems as well.

Our bodies need social connection, our being more likely to get sick because of not having it is a clear sign of that. We are heavily influenced by our own physiology to engage with people and groups of people. With these groups and the people in them, our bodies feel much safer. Our bodies inherently feel and know that there is safety to be found in numbers.

To be a part of these groups we are subjected to a barrage of relational pressure. There are always rules when it comes to being part of a group (work, family, community, etc..). Social norms that we are expected to obey that are either implied or communicated openly.

It is these norms which describe the nature of the group, that lead to either negative or positive peer pressure. But first, let’s talk about the negative.

The Negative Effects of Peer Pressure.

Peer-pressure

Photo by Casey Allen on Unsplash

 

 

 

 

 

The negative effects of peer pressure are usually why we hear of the concept. Generally, the reason that parents are leery of friends and acquaintances that their children make.

Much is contagious when it comes to the people we surround ourselves with. Surrounding ourselves with people that complain a lot, we are more likely to complain a lot. Hanging out with poor attitudes, you best believe that is likely to rub off. And when connecting with those that are into risky behaviors, we are likely heading towards unwanted consequences.

We become mirrors with whom we most closely relate. Learning to talk like each other, and act like each other. Many people say that married couples even begin to look alike! So, when it comes to those we surround ourselves with, we need to be careful. Based on our level of desire for social acceptance, we may mirror the absolute worst that a peer group has to offer.

Negative effects may come from meeting unhealthy group norms and expectations placed upon us. But also come from not meeting these norms. Not meeting enough of these creates tension with the group and our possible alienation. We may be ridiculed, shamed, and threatened. All in an effort to get us to comply. On one hand, having to deal with the harsh treatment for possibly being oneself. And on the other having to face the thought of being ostracized from a group which we have grown attached.

Though the negative effects of peer pressure are many, these are of course not the only possible effects. There are equally as many positive effects of peer pressure as well.

The Power of Positive Peer Pressure.

In the same vein as negative peer pressure, there can be many positive consequences of peer pressure.

Healthy groups, we participate with can help support us, motivate us, correct our behaviors, amongst many other positive things. And just as there are negative physiological effects of not getting enough social interaction, there are benefits when we do.

Above it was mentioned that we may mirror the worst a group has to offer. But when surrounded by healthy, successful individuals we may just wind up mirroring the best the group has to offer. Bringing about amazing outcomes for ourselves, our loved ones, as well as the group itself.

But there are all sorts of individuals in this world, and groups of individuals for us to join. Since no individual is exactly the same, you better believe no group is either. So there are some ideas to keep in mind when seeking out groups of individuals to interact with. These ideas can help us make sure we wind up being pressured by peers that will bring us many more positives than negatives.

How to be Influenced in the Best Ways Through Peer Pressure.

1. Take Time to Get to Know Ourselves.

Peer pressure does one thing. It pushes us to live by the principles that guide the group. Therefore, to be ourselves within the group, we better come to learn what it means to be ourselves. Which first means, getting to know ourselves.

The path to getting to know ourselves can be a difficult one, but ultimately one that has to be taken. That is if we want to understand how to be our most authentic selves anyway.

Check out this article on self-discovery if you desire more information on how to make this process as painless as possible.

The old adage “If you don’t stand for something you will fall for anything”, rings true here. If we don’t stand for the principles that best suit our natures we will likely be taken down a path that isn’t ours. That will damage ourselves and our self-respect. But if we do develop our personal purposes, and stand for our own principles, our abilities to respect ourselves will soar.

2. Be Part of Groups that Align with Our Own Life’s Purposes.

When our need for belonging drives us to approach a group we might like to be a part of it is important to be discerning of what their purposes are. What is their purpose, and what they are here to do? That is a great question to seek the answer to. As well as even more importantly, does their purpose align well with my own? Because if we are going to be subject to peer pressure, it might as will be in a direction we truly desire to go.

So if you are an individual in recovery from addiction, getting together regularly with a group that seeks to party all the time most likely won’t be a good fit. If we are seeking to stay particularly cheerful, it would be best to not surround yourself with those will constantly bum us out.

If looking to create big changes in the groups we are a part of, maybe don’t get deeply involved with those that are deeply unwilling to change.

Of course on the flip-side, we will find more personal success with our own lives when we find peers that align with our own purposes. When we find groups with purposes that match our personalities well, we will benefit, as well as the group.

3. Create Regular Positive Peer Pressure for Others.

Not only do the groups we participate with cause pressure for us to act in certain ways. We also create pressure for others. And since we are looking for pressure on the positive side, it only makes sense that positive pressure is what we should offer others.

The positive peer pressure we create for others can be done in many different ways. We can pressure others with solely our actions, showing strong character and integrity while living our lives. As well as doing so more vocally, challenging and encouraging those around us to be their best. While not belittling them so much that our desire for positive outcomes for the group, turns into bad blood with others.

In the end, this is a powerful way to turn the table on peer pressure. It is taking active control of our ability to pressure ourselves positively, not just being swept along by the pressure of others. As well as sharing this pressure we create internally, to push it outwards to be positive catalysts for our peers. This is the work of a true leader.

Peer Pressure

Photo by Karina Carvalho on Unsplash

Well, that is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth.
We invite you to take this information given here today and Experiment with new ways to invoke positive peer pressure in your relationships. There definitely needs to be more of it in the world today.
If you enjoyed what you read then I would love for you to do a couple things for us.
  1. If you would like to help support this website by offsetting some of the costs of running it. There is a PayPal button below or in the right sidebar, depending on if you are viewing with mobile or by computer.
  2. Join our email list to Enroll in our Free 7 Day Impulse Negotiation Email Course!
  3. Follow our Facebook page.

 

My Life Experiment

Welcome! We are Travis and Casey Hagen, the writer's and owner's of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds. Finding healing from the past, peace in the present and new ways to bring about success for our futures. We promote Healthy Life Experimentation Principles for connecting with ourselves, our relationships, and finding healthier ways of bringing about success in our lives. Stick around and pick up what we have learned. You will not be disappointed.

To see our Terms and Conditions click here

 

To Support My Life Experiment.
How to Live a Life of Self-Respect.

How to Live a Life of Self-Respect.

Hey there! Today we are discussing the concept of self-respect.
To respect oneself is not always an easy thing to do. But let’s find some ways to help disrespect ourselves less. And of course, some ways to respect ourselves more.

Inevitable Disrespect on the Path to Self-Respect.

Self-respect is defined as “pride and confidence in oneself; a feeling that one is behaving with honor and dignity.” It is a beautiful thing to be able to respect ourselves. But the path to being able to respect ourselves is not always an easy one. Quite often on the journey, we learn how to practice self-respect because of the pain of disrespect.

Feeling disrespected can come from anybody in any relationship. But I don’t feel off in saying that who disrespects us the most, is probably ourselves. We show ourselves disrespect in many ways. It, of course, may come from the actions of others. But more often from actions of our own. It is pretty much impossible to feel self-respect when we are allowing ourselves or others to treat us disrespectfully.

We must come to know what we are willing to put up with, and what we will not. Most of us disrespect ourselves often as we go about our days and our lives. The ways that we do this may be subtle, or they may be blatant. They may be something we are aware of, or we may be blind to the reality of our self-disrespectful ways.

Whether we are setting ourselves up to lose self-respect because of the allowing the behaviors of others, or our own, we must set personal boundaries with all these behaviors so they don’t cause harm to our ability to respect ourselves. But to set these boundaries we must first come to know ourselves, to know what is appropriate.

To Know Ourselves.

To respect ourselves, we must come to know ourselves. But what is it to come to know ourselves? We must become aware of our bodies impulses, habits and tendencies. As well as what beliefs and morals are guiding these impulses. In a recent article we discussed coming to know ourselves so if you have any questions about that area please check it out.

Getting to know who we are, enables us to purposely act in ways that will enhance self-respect. As well as help us avoid the impulses to behave in ways that would dampen it. Knowing ourselves and accepting those new realities about ourselves will make behaving in ways that are trigger disrespect, much more difficult to act on. As well as give a powerful tug from our consciences that let us know we shouldn’t have done what we just did. Which may bring a stinging of guilt and shame but ultimately give us the chance to change our ways for the better.

Self-knowledge also allows us to understand and feel what boundaries we need to set with other people. Disallowing individuals to treat us in ways that may harm the way we view ourselves. We are the only ones that can truly figure out what we should put up with, and what we should not.

Coming to know ourselves on a deep level is immensely important, of course. But knowing ourselves is not enough for building the amount we respect ourselves. We also must learn to be ourselves.

To Be Ourselves.

Not only must one come to know themselves to respect themselves. We must also be ourselves to respect ourselves. By neglecting to be ourselves, we are showing ourselves disrespect. It is difficult to feel genuine self-respect when neglecting to act and speak in ways that reflect our nature.

The same goes for when we are consistently treating others with disrespect we are also disrespecting ourselves. Of course, treating people respectfully doesn’t mean just agreeing to everything they say or even refraining from arguing with them. And it certainly doesn’t mean letting them walk all over us. Challenging other people to think, and having firm boundaries with others, respects ourselves well at the same time respecting the other.

Acting by the Golden Rule asks us to “treat others as we would like to be treated.” This universally believed rule is at heart of most religious thought. It implies that it is in our nature to desire respectful treatment. And in our nature to give it. There are physiological rewards to be found in treating others well. It is a beautiful outlet for our bodily impulses, which are pleased when given a connection to our fellows.

To be ourselves is to allow the energy that flows within us to have its healthy expression which breeds self-respect. To close our energies off from healthy expression, or expressing in harmful ways we as well as our self-respect will suffer. Whether we are immediately aware of this or not.

Developing a Self-respect Routine.

The responsibility for respecting ourselves rides solely on our own shoulders. This responsibility is a great one. Requiring our commitment and vigilance to a routine that will make consistent self-respect not only a possibility but a reality.

1. Self-respecting Routine.

To build a self-respecting routine. We must come to know ourselves, to come to be ourselves, to respect ourselves. A routine is something that we set in place, scheduling in activities that will make results that we desire, possible. To get the most out of a routine it must consistently enough that it almost becomes second nature. Though at first and at difficult times, may feel like something very foreign, even intrusive to our lives.

But to build self-respect, consistent application of self-respecting actions is a must. All the thinking in the world will not be enough to keep us in a self-respecting state.

2. Resolve to Show up and Be Productive.

It’s of course important to show up to be a part of our relationships, as in being physically present. But it’s entirely another thing to ACTUALLY SHOW UP. Meaning that we are engaged, actively listening, and looking for creative solutions to problems.

To really show up to life takes commitment. It requires that we are mindful, thoughtful, and seeking to help. This is whether at work, home or in the community. Routinely seeking to enhance the quality of our surroundinga has highly positive effects for the growth of self-respect.

3. Treating Others Well.

To treat others well is to treat them respectfully. It is to treat others as if they are intelligent and loving creatures. Even if they aren’t able to immediately prove that to themselves or most others. Treating others well means dropping our harsh judgments about there characters. Instead seeking to honor their positive qualities.

But treating others well is also about developing healthy boundaries. By letting someone take advantage of our kindness, we are not respecting them. We are only allowing their disrespectful routine to run havoc in their, and our lives. Not enabling the crappy actions may not end their unhealthy routine, but it will send a loud message. And just maybe we can help change the course of their life. There are plenty of other healthy places to direct our kindness,

For today I urge you to do something to respect the nature of some individual in your life. Whether that is giving a compliment, offering assistance, or even telling them no and that you can’t allow them to use you anymore. Do this today, and look to do it tomorrow, that is what consistent routines are all about, consistent practice.

4. Engage Routinely in Healthy Activities.

To engage in healthy activities is to do something enjoyable. That could be going outside to shoot some hoops, knitting a sweater in a, calling a friend or writing a novel. It can be anything really, anything that you enjoy. Set out to do something every single day that you enjoy. It doesn’t have to be expensive, it doesn’t have to cause a dime, but it will cost just a little bit of time.

5. Respecting our Emotional States.

When feeling emotionally heavy and run down it can be difficult to feel respected, as well as difficult to keep up with a routine. And that is okay, emotions run through us often that simply do not feel good. It really isn’t even reasonable to think that we will always feel good. But when you are not feeling good, to respect that feeling, is also respecting yourself.

You can also respect that feeling by kindly but firmly letting it know that all is going to be okay. And that getting up and having a little bit of fun, practicing gratitude or processing some of this emotion through therapeutic writing will help out greatly. Emotions come and go if allowed. The more we respect them, the less likely they will trigger our impulses to act in ways that will damage our self-respect.

Continuing with a self-respect building routine will also help with our emotional state. The stronger we adhere to the routine, the more secure we will be to process these emotions successfully. And the more successfully we process these emotions, the faster we will get back to more positive frames of mind.

Doesn’t more positivity and self-respect sound good to you?

Well, that is all we have for today, and thank you so much for stopping in to My Life Experiment. What is written here has come from struggle and growth. We wish you success in developing more self-respect in your life. If you enjoyed what you read then I would love for you to do a couple things for us.
  1. If you would like to help support this website by offsetting some of the costs of running it. There is a PayPal button below or in the right sidebar, depending on if you are viewing with mobile or by computer.
  2. Join our email list to Enroll in our Free 7 Day Impulse Negotiation Email Course!
  3. Follow our Facebook page.

My Life Experiment

Welcome! We are Travis and Casey Hagen, the writer's and owner's of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds. Finding healing from the past, peace in the present and new ways to bring about success for our futures. We promote Healthy Life Experimentation Principles for connecting with ourselves, our relationships, and finding healthier ways of bringing about success in our lives. Stick around and pick up what we have learned. You will not be disappointed.

To see our Terms and Conditions click here

 

To Support My Life Experiment.
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