Have you found yourself at the point where a mental surrender of your thoughts is the only sane thing to do? I know I have and frequently arrive at this type of scenario. In your …
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Reclaiming Your Ambition from Feelings of Anxiety.
Anxiety is a problem for a great deal of our fellow human beings. But what if I told you that what is hidden inside that anxiety is the creative energy of our ambition. The home …
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Take Responsibility for What You’re Angry about.
Being angry can often be seen as something that is not okay. But experiencing anger is a completely natural thing. It is a natural emotion but also a potentially troubling one that can cause many …
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Show Yourself some Compassionate Attention.
Don’t all of us need some compassionate attention from time to time? We all have times when feelings are heavy. In these times I deeply believe that being too rough on ourselves isn’t in your …
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5 Ways to Work Through Being Fixated on Happiness.
Finding happiness is not a novel endeavor. It is a feeling that most individuals desire to have a majority of the time, if not all the time. Often times it is being chased in borderline …
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5 Essential Ideas for Letting Things Go.
Letting go is not always an easy thing to do. Sometimes it’s the most painful thing we have to do, that is also necessary. But what is it to let go, and how can we …
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5 Ways to Spend more Time Being Grateful.
Being grateful has amazing benefits. But you better believe that it can also be a struggle to maintain this state of being. Let’s look at some reasons for we should work towards being grateful more …
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Developing Connection to the Present Moment.
Developing a strong connection to the present moment is one of the most rewarding undertakings to be done. What is it? How do we keep ourselves from it? How can we wake up and maintain …
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How to Prepare for Making Effective Snap Decisions.
Making snap decisions is something that we are all going to have to do at some point. So what do we do at that moment, when this decision, that we wish we had time to …
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Guide for Living with Healthy Expectations.
A crucial part of living a healthy life is living with healthy expectations. We cannot escape having expectations. We have them for ourselves, for others and essentially every aspect of life that affects us. These …
