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It has been a while since I have written anything. I thought about it often, but I have let procrastination get the better half of the situation. Now it is time to get back into the present moment.
So, I’ll just dive right in!
Before going back to work I was really struggling with staying in the present moment and maybe dealing with Postpartum Depression. My mood and the way I was reacting to the world was being affected and I didn’t even realize it.
I would be sitting there holding my daughter in my arms, but instead of being present with her, my mind was off worrying about everything that I could think of.
It finally dawned on me that the only moment that Ada is living in is the here and now. She doesn’t have things to worry about or feel anxiety over, and there are no distractions or clutter that fills her head.
In the moment was where she was, and in the future is where I was.
There were all these things that I was thinking about which were completely irrelevant at the time. Nothing could be done about any of it, yet there I sat worrying about it all.
I was feeling scared to go back to work, nervous about daycare, sad to leave Ada, and probably worrying about something ten years from now as well.
My mind was spiraling out of control, well all the while my beautiful girl sat there looking at me with such a happy face.
After gaining this realization for what was going on, I decided that from this very moment I could either take action or I could live in the fear and anxiety that I was creating.
I realize that I essentially have been worrying way too much about things that I cannot control. To try and control these things keeps me so far from the moment. And I realize that trying to take control of these things I am powerless over, becomes a large source of anxiety.
So, I came up with some practical things I can do to help me regain my sense of the present moment.
Take a deep breath
A nice and simple step but also one that is often overlooked. Breathing and focusing on the sensations my body is having keeps me firmly planted in the moment.
Ask myself a few questions. where are you, what are you doing, what moment are you in?
I have found this to be extremely helpful. By answering each one of these questions, I become fully aware of the current moment. Sometimes I have to repeat these questions several times until I am able to pull my mind back to the present moment.
Decide what feels better, the here and now or the future.
The answer to this question for me is always the same. That being THE HERE AND NOW. Thinking about what is going on right here and right now always seems to help put things into perspective for me.
Be grateful for what currently is and feel love, not anxiety, for what is to come.
Gratitude is such a huge thing for me. When I feel gratitude for what is currently happening, I am living outside of fear and anxiety. The same goes for when I am putting love into the things that are coming. This creates a completely different mind frame, which allows me to let go and enjoy the here and now.
I have a lot of practicing to do before these things become routine in my life, but it’s the little steps that will get me there.
In addition, this quote seems to be quite fitting for what I have written. There really is nothing more that I need than the present moment. I have a lot to learn from my daughter, and she has a lot to teach me. I never would have thought that I would be getting a “stay in the moment” lesson from her at such a young age.
She has reminded me that there is no better time than right now, and right now is perfect!
These “stay in the moment” lessons are all around us if we are able to stay awake enough to see them. I hope you are able to notice some of these today!
Thank you so much for stopping into My Life Experiment today. If you enjoyed what you read then I would like you to do a couple things for us!
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Hello, we are Travis and Casey Hagen the writer’s and owner’s of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds to find healing from the past, peace in the present and new ways to bring about success for our futures. There is plenty for us to share with you about finding better ways to live. So please follow us on our journey as we share what we know, and continue to share as we invitably learn more.
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