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Hey everybody! In this post I’m talking to you about Living Life on Default Mode.

So, what is Default Mode? Well thanks for asking!

Default Mode is about living life in the comfort zone, it is about minimal risk. It is neglecting to experiment with and expand our lives in a positive way!

Living this way requires no real creativity.

This Psychology Today Article claims that “Creativity of all types is a premier form of psychological adaptation.

Now I’m not just talking about just writing, drawing, and all that kind of creativity.

Creativity is simply about using our energy to affect change in the world in any form. Well.. Change that goes along with the morals we adhere to, of course.

If I create outside my morals, there is possible guilt and shame to deal with.

I have heard many times and said many times that “idle hands are the devil’s playthings”.

 

This is said to mean that when we don’t busy ourselves with productive things, we are likely going to start causing some problems!

The problems can start innocent enough, maybe telling a few more fibs than usual. But, if the devil is allowed to play for too long the more intense the problems become increasingly mischievous.

I am an addict in recovery. Before i got clean, my problems were of high intensity. I was dying and killing other people around me.

The reality of my past hints at what awaits me if i do not take enough healthy risks and make enough healthy commitments.

The years i was rapidly destroying my life, I don’t contribute to living life on Default. That was a different beast altogether!

That’s what I call Addiction.

In recovery I have heard the Disease of Addiction described as having to live an amped up form of what it is to be human.

This means, higher intensity of emotion, intensity of thinking, and intensity of desire. And lets not forget intensity of anxiety!

By this logic, I must also have a high intensity of creative energy!

Actually, so much energy at times that I have no clue what to do with it. And all this energy, when not used responsibly becomes intense anxiety.

I just mentioned the addiction part because that is what I have to deal with! Many others have there own energy burden to bare..

I am fully aware that every human being has huge pools of creative energy. Whether an addict or not, that energy needs to find its way into the world!

Above i said that Life on Default is life in the comfort zone. Or maybe more like the habit of reducing anxiety to as much of a degree as possible.

Staying comfortable may be attractive. But seeking comfort for too long turns into the habit of living on Default.

The dilemma I find is that whether I choose to create, or refuse to, there is going to be anxiety.

When I choose to create, I get the anxiety up front. Because to create is to challenge myself, and doing things that challenge me can be stressful!

The funny thing is that more often than not, when I am sliding into Default Mode, I don’t even realize it. I may fool myself into thinking that i don’t need to challenge myself like I once needed to.

Even still, whether I know I am holding onto too much creative energy or not, there will be psychological consequences.

Over time that “old anxiety devil” begins talking more loudly, and guiding me to act in ways that may not be acceptable.

Now I hope you aren’t thinking that I am talking about some sort of evil possession. Just, that the energy I don’t create with is going to find a way to do so!

We seem to be back full circle to the area where I am in danger of Addiction rearing its ugly head. Also in the spot where most human beings are going to find themselves working with unproductive stress.

This is likely the time when poor decisions find themselves being much more easily made!

If you are following up this point I hope you are getting the picture that being sufficiently creative is necessary for good health. And not creating sufficiently is hard on humans of all Mental and Emotional capacities.

Don’t worry I am not saying that we all need to be GO GO GO all the time! Just that a balance needs to be struck between being comfy, and using our creative energies.

In the last post I put out titled “Making the Commitment to Live Life”, I laid out my history with making positive commitments.

To tie that article into this article I think we need a list! A list of tips for staying in the right headspace for making positive commitments, and keeping ourselves in the drivers seat of OUR OWN LIVES.

 

TIPS FOR STAYING IN COMMITMENT AND OUT OF DEFAULT LIVING:

  1. Surround ourselves with healthy people that will push us to take healthy risks.
  2. Keep ourselves out of Fearful Thinking.
  3. Develop Self-Awareness to get in touch with our own Consciences.
  4. Use a Therapeutic Writing practice to stay in touch with our emotional states.
  5. Set aside relaxation time to recharge our own batteries.
  6. Develop as much Gratitude as possible.
  7. Share the gift of our creative energies with other people, be of service.
  8. Teach all that we learn, to others.
  9. Allow ourselves to stretch our abilities to learn new things.
  10. Take plenty of opportunities to just breathe and be cool with the present moment.

Using these tips basically everyday of my life, I don’t know where I would be without them…

I have been able to guide a brain that so easily slides into insanity, and use it to create consistent success that I am very proud of living!

Alright folks, so that is about all that I have for you today!

Thank you all so much for stopping by and checking out My Life Experiment. If you find this article helpful, please give it a share on your social media to help spread our message!

Also if you enjoy our content and would like to receive them directly to your email, and receive a printable Therapeutic Writing Guide, then go ahead and sign up for our email list!

As well, If you would like any of these tips expanded upon, go ahead and stop by our Facebook page and send us a message!

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Much Love,

Travis Hagen

 

 

 

 

https://www.psychologytoday.com/us/blog/creative-explorations/201503/creativity-and-mental-illness

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