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I am a strong believer in the law of attraction! I have also experienced how it works in my life.
When I put out positive energy I am met back with that same energy. Just the same as if I am putting out negative energy that is what I receive back. This has been a great thing for me to implement in my life and it ALWAYS works.
Lately even though I know it works, I have had an extremely difficult time putting out that positive energy, which is not something that you do just once at the beginning of the day. Rather, it is something that you continue to do throughout your entire day. That, or it simply will not be effective!
It has been very difficult to follow through on staying positive, as of late. I begin my day by thinking positively and feeling love for what’s to come, but when that first negative thought or feeling comes it can be easy to let it hijack my whole day.
One area that is hugely impacted is at work. I work at Costco, which I normally love, and I interact with people my entire shift.
I am sure everyone can relate to shopping and ending up with that crabby cashier which can put a damper on your whole experience! I never thought that I was the crabby cashier. Well, it turns out that I am more that person lately than I thought.
When one unreasonable customer begins pushing my buttons they no doubt are feeling my “stabby eyes”, as my husband calls them. If just one of these customers comes around I can have a drastic personality change! And it will make it more likely that others after them will feel my wrath.
I am generally an upbeat and friendly person who never minds striking up conversation with those who come through my line. I smile and laugh with others and love to help cheer people up. Currently I am none of those things which has got me a bit down.
It’s not that I don’t want to be grateful, because trust me I do. I think that with all the changes that have come with being pregnant and being off one of my medications, that it has become a lot harder to manifest the positivity that I once had. This only increases fear and anxiety in my life.
I find it important to see exactly how this is affecting my everyday life. Gaining perspective on this is what drives me to make changes. What I know is that this issue has stopped me from fully being myself, leaving me feeling irritated and angry.
I am done hindering myself from having a great day. I am also done preventing myself from seeing all the positive things that are going on around me!
Although I am not trying to do it intentionally, I am making things harder for those I am working with. Ultimately, I am making it hard for anyone who encounters the negative energy I am fostering. This includes my family, friends, and even my cats!
In my last post I mentioned how I would focus on bringing more gratitude into my life. This is something that can help me to attract positive energy, and not keep my day hijacked by the negative in my own head! Here are a few ways I have been able to do this!
1. Stop and list things I am grateful for in my head- This acts like a timeout if you will. Doing this at work helps to turn my mood around, even if for a few minutes.
2. I have a symbol to help remind me to be grateful- I picked this up from “The Power by: Rhonda Byrne.” I picked something that I love. Every time I see a turtle I stop and really invoke feeling of gratitude and love in my life. I see it in jewelry,on t-shirts, kid’s toys, and more. “Affiliate Link Below”
3. I take a moment to breathe- This allows me to slow down and relax a little. When this happens, I can focus on feelings of gratitude, and get back to my friendlier personality.
4. Putting myself in others shoes- At work I have found it helpful to think about how coworkers might be affected by my energy. I know that when I work with someone who is constantly negative it can take a toll on my mood and sometimes I find myself feeling negative right along with them.
5. Thinking helpful thoughts- When I can get outside of my head and think of helping others, that can keep me from treating them badly. Thinking of helping others has helped me to stop the negative thoughts and start thinking positive thoughts. Then I am able to laugh with and not criticize, to smile at and not scowl, and to love and not hate.
Each of these things helps me to incorporate more positive energy into my day, which is something that I really need right now. Actively practicing this is what makes for a good day and I become someone that others want to be around.
Well that is all I have for now! Thanks for taking a moment of your day to read this! Feel free to share if you found this to be helpful.
Also, look over to the sidebar and sign up to My Life Experiment’s email list to receive our free Therapeutic Writing Guide, and to receive My Life Experiment blog directly to you email!
I hope you have a great day!
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Hello, we are Travis and Casey Hagen the writer’s and owner’s of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds to find healing from the past, peace in the present and new ways to bring about success for our futures. There is plenty for us to share with you about finding better ways to live. So please follow us on our journey as we share what we know, and continue to share as we invitably learn more.
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