Hello there! Thank you for stopping in to My Life Experiment.
If you have kept up with the blog at all you probably know that I am in recovery from addiction. If not, well now you do!
Today I have been thinking about some of the gifts that recovery has given me. Many of the things that recovery has blessed me with are more tangible things, things like being in a happy marriage, a very soon to be father, owning a nice house, and having a decent job.
But many of the gifts of recovery are what have actually made those more tangible gifts possible.
Recovery has helped me develop sanity by finding a principled way of living. Helping me learn, Honesty, Open-Mindedness, Willingness, Patience, just to name a few. Without practicing these in my life, I don’t stand a chance at staying sane, and staying clean.
There was a thought I had today that spurred me writing on this topic. The thought was “what is the most important thing I have learned from recovery?”
Although it is difficult for me to pick a most important thing I have learned. The self-knowledge and self-awareness I have learned seem to be a clear stand outs for the most important!
Most of my life before recovery I spent bouncing off one experience to another without really any clarity of why I was doing it. If there was “clarity,” the logic came from a very foggy mind, and I could convince myself of some crazy stuff..
What is very interesting is that I didn’t happen to bounce from one healthy experience to the next healthy experience. No, it was quite the opposite!
The actions I took seemed to be led by two puzzle pieces:
1. The easiest action I could take.
2. The most exciting action I could take.
Now I realize I am staring at another question here. Was it easy to deal with the consequences of committing crimes, or to create so many more problems for myself and others? Hell no, it wasn’t but those were not things that I thought through before tearing off into the next, probably not so good decision!
Of course, I felt remorse and regret when I caused problems. And when I felt those things, I desired to change my behavior. Sometimes I would change them, for a little while. But eventually I would find myself sliding back into old behavior.
Sure, through my life I have caused a lot of problems, but to me there is one main problem. I had no clue who in the hell I was. I lacked self-knowledge and self-awareness!
To me, without self-knowledge there is no self-awareness. And without self-awareness, there is no maintaining the required actions to hold my best possible life together. There is also no keeping me from destroying my life with the tendencies I resort to on default.
A huge piece of self-knowledge I didn’t have for many years, is that I am an addict. That there is something in my brain that, when triggered, begins a downward spiral of negative thinking and negative actions.
Getting control of this spiral, keeping myself out of it, and learning how to move myself in the other direction has been what recovery is all about.
So today I know that I am an addict, and I am aware of what I need to do to recover. I am more aware of what thoughts and actions, bring me closer to starting my downward spiral, even subtly.
I have also learned how to separate my feelings about myself from the negative behaviors I habitually engaged the world with! And the troublesome thoughts that lead me to feel like acting on those behaviors are mostly nipped in the bud, as soon as the arrive in my mind.
Over the years I have come to learn more about who I truly am. I know that if I am seeking excitement by something that is illegal or destructive, that there is a bigger issue. Up above I mentioned two puzzle pieces that guided my addict behavior.
Here are the puzzle pieces that primarily guide my actions today:
1. What is best for my family?
2. Does this fit positive direction I have?
3. Do I really want to behave like this?
4. Am I going to regret this behavior later?
I notice that the above puzzle pieces were not based on questions, but these ones are. That is because I have a good relationship with my conscience today. When I ask it questions I get answers back that are more in tune with who I am!
For many years I didn’t have a good relationship with my conscience, I didn’t ask many questions about what was best for me. Like I said I seemed to just bounce from each experience to the next, basically lost. Unaware of the conscience I had, and the possibilities that existed on the other side of the insanity I lived within.
Gaining self-knowledge and self-awareness are beautiful things. I don’t necessarily like everything I am learning about myself, but at least my thoughts and behavior are not such a horrible waste of my time and energy! On the flip side of the bad, I am growing quickly into the kind of life I adore living.
Now, I don’t claim to have full knowledge and awareness of who I am today. I would be a damn fool to believe I had that. If My Life Experiment has taught me anything up to this point, it has taught me that there is much more to be discovered about life. There is also much more to be discovered about myself!
Thank you for stopping in to My Life Experiment. We will definitely have more to say on the subject of self-knowledge and self-awareness in the future. But that is all I have to say today!
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Much love everybody and take care!